Dietfriendly pineapples

Pineapples are large fruits with a thin skin and a yellow flesh They are rich in vitamin C , in sugar , they have a high water contain  but a poor fats -contain . Pineapple 's flesh is a nurishing food  . 

Some slices taken as a breakfast supply you with enough energy for the whole morning . This is the result of the combined action of the sugar , the  vitamin C and water contained inside its flesh There  is no need to eat something else or to nibble for u are full .  Becuse of its poor fats -contain u will not gain any pounds by eating pineapples Thus u will forcibly loose weight 

Plus as u take in water when u eat a pineapple u will urinate frequently . The well-being of your kidneys is then impoved Becuse urines are the garbage that the body eliminates in the liquid form it can be said that pineapples enhance people' s health as it forsters urine formation.

Another way pineapples  help loose weight is the  herbal tea made from the boiling of its skin : peel a ripe pineapple of 1lb , soak the peeled skin into 3lb of water ; after it has boiled throw the skin away and add to the juice a cup of squeezzed lemon . U can  take it as a tea before te meals , the lemon u added is a surplus of vitamin c in the beverage and protect u from the tiredness felt when on diet 

 

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4895474601339690"
     crossorigin="anonymous"></script>

google.com, pub-4895474601339690, DIRECT, f08c47fec0942fa0