Precious Hands

 Like anyother bodypart hands are all-important They enable us to do a wide range of works : we therefore should allocate time , effort and why not money for their care( manicure) 

There are many beauty  institutes where estheticians or beauty-practitioners offer such services but in addition to these services each and everyone should keep good habits in relation to handcare
First do handmassage and stretchings  of fingers when u get up of the bed ; it is a way to make up  your mind to tackle a new day of work , it is a way to be in good moods and keep your mood calm as well
                                                                  

 Secondly after working with water or chemicals rub your hands with a heavy fats -containing oil such as sheabutter,cocoabutter, palmoil ( a drop or two) , vaseline or any other hairoil.These oils fix the softness of the  back and the palm of the hands for overexposure to liquids is damaging to the skin ,they moisturiee the hands making it brighter and smoother. They  hold back cracks formation

 

Thirdly we should use honey as a mask for the hand :  spread a coat of haney on the back of your hands twice a week and massage the skin until it entirely absorbs the honey Honey strengthens the skin without cracking it

                  

Finally wear gloves whenever u plan a hard work and lo not forget to file your nails  so as  to make them look nicer

  Dietfriendly pineapples

Pineapples are large fruits with a thin skin and a yellow flesh They are rich in vitamin C , in sugar , they have a high water contain  but a poor fats -contain . Pineapple 's flesh is a nurishing food  . 

Some slices taken as a breakfast supply you with enough energy for the whole morning . This is the result of the combined action of the sugar , the  vitamin C and water contained inside its flesh There  is no need to eat something else or to nibble for u are full .  Becuse of its poor fats -contain u will not gain any pounds by eating pineapples Thus u will forcibly loose weight 

Plus as u take in water when u eat a pineapple u will urinate frequently . The well-being of your kidneys is then impoved Becuse urines are the garbage that the body eliminates in the liquid form it can be said that pineapples enhance people' s health as it forsters urine formation.

Another way pineapples  help loose weight is the  herbal tea made from the boiling of its skin : peel a ripe pineapple of 1lb , soak the peeled skin into 3lb of water ; after it has boiled throw the skin away and add to the juice a cup of squeezzed lemon . U can  take it as a tea before te meals , the lemon u added is a surplus of vitamin c in the beverage and protect u from the tiredness felt when on diet 

 

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   I Care and I ' m Hot ...like

Have u guesed the correct answer to this riddle ? 'I care and I"m hot like a care- hot ( carrot) Carrots are vegetables They are endowed with vitamins;  minerals and sugar Carrots improve the sight , they help fight against some cancers and it is also involved in body care apart from  the  fact that it  spices up our meals 

 Not only we decorate our salads with carrots, but we can also  make a carrot  juice by squeezing a carrot that has been grated or ground in a blender The resulting liquid is  a delight  especially when it is mixed with milk and served chilled  It is useful to everybody in the famil

 

On the other hand the grated "flesh" ca be used to spîce up sauces or fish /meat stocks or stews It  can be fried and  eaten as  snacks as well Carrots are good for people on diet because of its low fats- contain Another merit of carrots is that  they repair the skin; collect the juice of a fresh carrot Rub your skin with that juice and let it naturally dry off Then take a shower or a bathing  just to remove this" painting" from your skin U can now rub  yourselj with the usual bodycream   or milk Such skin care  makes your skin smoother and fresher , it wipes off stiff scars and makes your complexion uniform It matches up to many face foundations as well .
 Caution : this skin care is efficient only on clean skin
 This skin care harmlessly bleaches dark complexion

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  BODYSTRETCHINGS

 

Sport is also called physical exercises  In other words sport entails all the movements of our body done within a relatively short time period  There are outdoor sports and indoor sports There are also individual sports and group sports But there is  kind of sport which combines exercise , fun relaxation and softness.  I  am talking about  bodystretchings.
 Bodystretchings  fit everybody, every shapes  It doesn"t require any experience What is needed is only detelmination and self -discipline
There are many bodystretchings with their peculiar merits :

• Someone can choose to stretch his body when he gets up  : while on bed join your fingers above your head and pull them out At the same time push your chest upwards and pull out your ankles Your bones shall make some aweful noise Don't worry about that . it is a signal that your body is resady to tackle a new day .Then strongly kick the air with one leg ,  then the other Do this to 'loosen''stiff knees These exercises are similar to what animals like cats , dogs and hens do every morning . In a sense  Nature proudly recommend early morning bodystretchings
•  Another person will opt for stretchings  during aerobics : stand up  straight with a  stick in your lifted arms  and your legs opened Then swing your chest in a left -right direction for a minute or two so as to form a curve between each side of your hips and your head . Don't loose your equilibrium This excercise makes your waist slim  , it strengthens your legs and  enhances the work of the intestines hence it acts as a break to constipation
• Still other folk may decide to sit up with the legs widely opened in a 90° angle ( a wide V) Then he turns his back for a minute ; he does the same with his neck . Still in  a 90° angle position he bends his chest forwards and holds his toes with his hands Thus while the chest is pulled out , the legs too are stretched out and the arms as well .Finally it is the entire body that is been stretched out 
•  The advantages of this particular excercise are that the inside muscles of the tights are strenghthened and hardened ; u then can be cuter bn trousers and short skirts Thanks to this exercise your arms too are strengthened  thus u can fit in sleeveless clothigs ; u will gain in self -confidence and happiness
• There are many other stretchings u can do apart from the foregone Whatever the case allocate at least 10 minutes to the stretchings and couple them with jogging or rope-jumping  . Bodystretchibngs make u alert and enable u to feel more comfortable with trendy clothings

 MISCELLANOUS
 The saying of the day : ''The last one to laugh is the happier ''

   Hi ! I'm garlic  and I dare you  .....

 Garlic is said to be imported from India .It is generally used to spice up meals  In  addition garlic is an antibiotic and a high blood pressure regulator .It   also soothes nerves' pains It is of many  kinds , that is,  red and white
 We can use garlic as a herbal tea  In this goal soak a handful of garlic pieces into one litre of water After an hour boil it and drink a cup of it three times a day You can also grate some garlic  and soak in a bowl of water This herbal tea keeps the blood  pressure in balance and calm down the pains felt in the   back of the neck and on the cheeks

Some folk might decide to chop off two or three garlics and swallow them with water  like tablets It is an alternative to the herbal tea and has the same merits like the herbal tea

For people who are keen of alcohol garlic is a breath refreshner vecause it wipes out the nasty breath left behind by some beer brands Garlic helps those folk  feel more comfortable in gatherings

Plus when garlic is digested by the body it influences the nerves ' system and produces an enzym that transforms very fast alcohol into calories hence the effects alcohol might have on the system is lowered .

Many people have successfully put garlic on wounds and cuts as a plaster for it enhances scars formation and is used to fight against some cancers 
Caution  :

• -If u are a heartburn patient remember to take garlic as a herbal tea after meals not on empty stomach for it will increase your pain
• Never consider garlic as a pretext to drive when drunk
• If u want ot use garlic as a plaster make up your  mind for  it is very hot for at least ten minutes 
•  
  

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   RELAXING   ONIONS

 

 Onions are among the spices that are said to originate with India . There many varieties of onions : white onions, shallots, red ones, purple ones and greeen ones
 Apart from the nice smell they enrich our meals with onions are rich in vitamins and contain a blood pressure -regulating enzym .

To avoid pouring tears while u are choping off a peeled onion first cut it into two halves in its diameter  then chop off one half and the other. 

Onions are used as herbal tea as well .Chop off an orange -sized onion and then soak tit in one litre of water for an hour Then boil this mixture, sift it and drink a cup of i t many times a day It  helps  reduce high blood pressure

 If u prefer onions in salad ( eaten raw) , make sure u eat tomatoes thereafter in order to wipe out the nasty breath that  results from the chewing of raw onions

 As for green onions their consumption is not subject to the same instructons for their smell is not as strong as other onions' s; they can be eaten raw with no consequences in the breath  they can be taken as herbal tea as well.Another way to use green onion is to grind them in a blender then pour it in a cup that u keep in the fridge When the juice hardens remove it from the fridge and whisk it with ice cream  It is a deliciojus tonic rich in vitamjin C. You can take it as a pudding  ,as a snack or if on diet as a full meal

 

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  TWO MATES INTO ....

" Two mates into ...'' Were u asked to complete the above sentence what will u do ? Notice that the variations in the pronunciation may be very helpful .Then two mates into .... can be rewritten TO- MAT- TO  Oh Yes ! the correct answer to the question is  : two mates into tomato .Most food specialists classify tomato into the vegetables  family .There are many kinds of tomato  ; some are orange in coloiur  ,others look like olives, still others  look like cherries . but their common caracteristics are  : a high water -contain ,vitamins A, C ,minerals and poor fats- contain.

  The merits of this beverage (tomato juice) are among others  the fact  that it is highly vitanined and suitable to everybody in the family .Children can take  a cup of  this drink  at their breakfast  or in the afteronoon for it supplies them with the energy they need to play .Teenagers  and adults  on diet can drink of it at lunch in  order to feel full and to take in less food Then they willl escape the headache and other ill-confort that are related to weightlosing diets But if u are not on diet and u drink it be assure of gaining weight. 

There is another drink that can be produced with tomato : u can mix mashed tomatoes with a tonic soft drink the resulting beverage is a solution to anemia  thanks to its high contain in vigtamin C

 Apart from improving folk 's health tomato is a beauty tool .Because of tits ability to withstand insulation wrinkles hardly furrow its skin; so wearing  a mask of tomato will strengthen the skin of your face aznd your neck and hold back wrinkle sformaztion To obtain a tomato mask  : make a puree of tomato in a bowl and squeeze it to remove the water . With your hands spread it oll over your face  and your neck .Wait half an hour , the usual timing  which the paste dries off at. Then with a lukewarm water   wash  your face Apply your bodymilk  or cream .This mask matches up to many face foundations. It makes u look fresher ,it makes your skin smooth.

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                    GO FOR SPORT   !!!

 

Pondering over serious matters like  those stated above is stressing and is physically demanding .Long hours spent in a sitten position affect the back ,  hurt the waiste, harm the back of the neck  and make someone feels stiff .In order to correct this situation it is adviced to do some physical exercise or sport 

Everybody  does movements .T he difference between the movements we normally do and sport is based on the time we spend to perform that move , that is, how fast we walk usually and how fast we walk during sport. .The important thing is that the time we spend to do a move during the exercise should be shorter than the usual time .In other words the effort we make during sport should be more intensive than the usual effort .For example; if normally it  takes u one minute to climb up a stair fo ten steps  then it shouild take u at least half of that time during sport .

 

That being said, physical exercises vary with paople as far as age; size and the occupation are concerned  .As the years go by  we should practise  sport more frequently than by the past . For instance somebody in lhis forties  should  do sport two or three times more than what he did in his thirties and somebody in his thirties should do the same in  comparison  to his twenties. Alluding to folk 's size here is not only talking about people's weight  but also it is talking about their shape . Otherwise spoken we should attempt to fix the  flaws of our body by doing sport ,that is if u have a big stomach or if your arms are not firm anymore then u should try out some fitness exercises to flatten your stomach or to strengthen the muscles of your arms .If u feel stiff u can do jogging  or rope jumping or body stretching or all the three  exercises at a time .In case u wish to strengthen your in -born round shoulders u can opt for diving or boxing or weightlifting .

 

On the other hand your strong shoulders depress u? Then try out body stretching There are many other fitness exercises and gadgets but u  better consult  a fitness coach.
It is always important to drink water before doing sport or just after This will make up for the losses in water through perspiration and will suply  your body with the oxygen vital to  a good blood circulation 

 The advantages of sport can never be overemphasized : stress release, a good heart condition, a preventive measure to bone-related disesases , a weight control , a break to aging and....an entertainment..Once again GO FOR SPORT !

 

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  CARING Of YOURSELF WITH WATER

 

 In order to release the stress of a day of brainstorming there are many solutions but the last resort is waterIndeed the earth is the water planet ;water is estimated to occupy  70%  of the surface. It is made up of two atoms of nitrate and one atom of oxygen . As water contains oxygen it cleans and repairs the body and make people  look  nicer. For water to be useful to our  welfare it must be safe ,that is , it must be germ -free or potable .In  other words someone who uses unsafe water (in drinking or bathing ) can not be good looking whereas his counterpart who is careful about the good quality of water is appealing .

The first bodycare that should be bone is water consumption  .An adult should drink at least 1.5litre of water everyday .There are many ways  to meet this requirement :
*One can decide to drink at once  1.5 litre of still or fizzy water  after the first urines of the morning  and wait ore hour before the first meal..

Such a  care has the profit of making the intestines work faster than usual and then the body gets rid of its refuse ( dumps )  .It is also a way of taking in a great deal of oxygen that cleans the blood and the cells. It facilitates perspiration and it wipes out toxins from te body. It reduces te body temperature and gives u a feeling of freshness.

*One can  decide to drink a cup of water six times a day with the additional merits  of keeping a flat stomach and  experiencing  lesser perspiration ; Noteworthy is the fact that the first cup should be taken before the first meal  as well .

* Another  person can opt for this treatment  late in the night  after te latest meal and before going to bed The particular advantage of this option is that u will feel relaxed and fall asleep easily.

P.S..It does not matter if u drink cold water or anything else in addition to this treatment .
The second body care is bathing . Bathin is among  the basics of hygiene  but it is also essential to relaxation and skincare.After a .day of  hard work we feel stronger and fresher once we ' ve taken a bathing. There are many perfumes that add to the relaxing effect of a bathing ; it is better to choose those perfumes that are soft, that do not itch  the eyes or the nose and that are not hot

If u don't have a bath  in your toilets  u can provide yourself with a plastic armchair or a bench where u will sit down , a bucket of cold water   or tepid water where u  to soak our feet  for as long as u will feel fine then have a shower

 The third bodycare is the spa or  the bathing in hot mineral waters .Some specialised centers supply such services .
The fourth care is the sauna . Asauna is a  bathing that is taken in  hot water vapour or steam .It is a dry bating To have a sauna u can head to a center of bodycare and skincare but if u can't afford it u can still take it at ...home  How?

First pick up a thick blanket

Secondly boil water that fills up a bucket of  10 litres. Soak in leaves of any nearby tree ; these leaves shall hold the vapour from escaping very fast  Take a chair and a stick to stir up te leaves once inside the toilets

Finally  , inside the toilets shut down the windows  , place the bucket of boiled water in front of the chair where u sit down ,  spread the blanket over the chair  ,your head and the buckdt . It shall be very hot  but this heat is what will make u get rid of the toxins of our boly,  of the useless fats of your skin ( pimples) and other dead cells through sweat

Do not forget to stir up te leaves when u notice the heat is reducing ; this treatment shall last at least 45minutes

After this sauna take a tepid shower using a soap to  wash away the sweat Be fast  u are not a fish Then u shall rub your skin with a cream , a fats-containing bodymilk ,sheabutter, vaseline and the like.Do not forget to drink a tepid or hot cup of milk after the shower because te treatment is exhausting

 

The merits of a sauna are numerous .They are : the washing away of toxins and of dead cells of the skin, the moisturizing of the skin, the improvment of blood circulation, the relief of joints'pains for those suffering from rheumatism, asw

Caution : it is adviceable to take saunas by intervals of weeks for constant exposure to hot water vapour enhances wrinkles formation.

 

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                                                                 WELLNESS


  Yet life is not only business or earning a living , life is also the way that money is used.  Maybe the following description matches with your day- to -day habits: Mr X gets up at 6 a.m. . After some housechores and a bath he  heads tk his office  .Then begins a working day  filled with  orders, deliveries , calls ;instructions , meetings , noise of all kinds. By the end of the afternoon X is back  home. ''At  last''  he  whispers as he falls on his sofa . Later on he puts on the TV set  Meanwhile  the  noodles are about to be done . Finally he fixes the table and eats up dishes of  noodles in front of the TVuntill he falls asleep . And life continues on the same rythm 

How do you find such a life? Simple, calm ...everything except interesting .What do you think can spice Mr X 's life  ? 

I am sure  u agree with me that going out with friends could not harm him: And  what about doing sport ,may be aerobics or dancing just to release some  stress? Or would he not take a foaming bathing or a sauna  to relax and forget for a while the hardships of life ? And he feels so exhausted to do it himself  why can't he call  for assistance ?
  Life is not easy and earning money as well .Some folk live Mr X 's life for fear to waste hard-earned cash ..Other do not only know how to be balanced.  Stilll  others  do not just know  what to do  with their cash apart from paying billls ,foodstuff and clothing .
But if u think like me and many other people that life is worth living ,that life  though difficult, is  beautiful , that the real salary or profit u earn is the services that your job makes affordable to u . I mean when u struggle to earn a living , u invest time , cost and energy;  u have sacrificed other activities in order to focus your  attention on your work . The compensation of such efforts is not only the salary but even the activities that  soothe the pain u took to generate  that money .These activities depend on your income and are necessary to  make u love your job and do  it wholeheartedly  

  If u are of those people for whom the appearance matters , that is , the way other judge u depends on the impression u give them at the first look  .Then  u take care of your  clothing , u are careful about skin and body care and your health as well  .In other words if  you wish to increase your chance to get a job and keep it or u wish somebody to render u a service or in case a  great opportunity is offered to u but u are not the only mate to crave of such advantages for there are :many of u ; u  :must then  stand out of the crowd; the first element that  will make u more appealing than your  mates is your outward appearance ( your look)This entails your manners and your clothing These aspects are not negligible.

 If your viewpoint is that your pride relies on your belongings and most importantly on the kind of person u are, that your pride depends o n who u are, that everything u do should reflect your personnality then u should buy out time to pet yourself, to energize yourself . There are techniques and treatments to help u achieve this noble goal.
 Wether u share the foregone opinions or not, u are invited to discover and join B&BeW where hints on business and tips about beauty and welfare are discussed .They are simple , affordable and 100% no risk to you and your famil- . Email  your adress to choucrouta@Gmail.com .The next topic we will discuss is ''Beautifying Water''

 

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