Dietfriendly pineapples

Pineapples are large fruits with a thin skin and a yellow flesh They are rich in vitamin C , in sugar , they have a high water contain  but a poor fats -contain . Pineapple 's flesh is a nurishing food  . 

Some slices taken as a breakfast supply you with enough energy for the whole morning . This is the result of the combined action of the sugar , the  vitamin C and water contained inside its flesh There  is no need to eat something else or to nibble for u are full .  Becuse of its poor fats -contain u will not gain any pounds by eating pineapples Thus u will forcibly loose weight 

Plus as u take in water when u eat a pineapple u will urinate frequently . The well-being of your kidneys is then impoved Becuse urines are the garbage that the body eliminates in the liquid form it can be said that pineapples enhance people' s health as it forsters urine formation.

Another way pineapples  help loose weight is the  herbal tea made from the boiling of its skin : peel a ripe pineapple of 1lb , soak the peeled skin into 3lb of water ; after it has boiled throw the skin away and add to the juice a cup of squeezzed lemon . U can  take it as a tea before te meals , the lemon u added is a surplus of vitamin c in the beverage and protect u from the tiredness felt when on diet 

 

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   I Care and I ' m Hot ...like

Have u guesed the correct answer to this riddle ? 'I care and I"m hot like a care- hot ( carrot) Carrots are vegetables They are endowed with vitamins;  minerals and sugar Carrots improve the sight , they help fight against some cancers and it is also involved in body care apart from  the  fact that it  spices up our meals 

 Not only we decorate our salads with carrots, but we can also  make a carrot  juice by squeezing a carrot that has been grated or ground in a blender The resulting liquid is  a delight  especially when it is mixed with milk and served chilled  It is useful to everybody in the famil

 

On the other hand the grated "flesh" ca be used to spîce up sauces or fish /meat stocks or stews It  can be fried and  eaten as  snacks as well Carrots are good for people on diet because of its low fats- contain Another merit of carrots is that  they repair the skin; collect the juice of a fresh carrot Rub your skin with that juice and let it naturally dry off Then take a shower or a bathing  just to remove this" painting" from your skin U can now rub  yourselj with the usual bodycream   or milk Such skin care  makes your skin smoother and fresher , it wipes off stiff scars and makes your complexion uniform It matches up to many face foundations as well .
 Caution : this skin care is efficient only on clean skin
 This skin care harmlessly bleaches dark complexion

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  BODYSTRETCHINGS

 

Sport is also called physical exercises  In other words sport entails all the movements of our body done within a relatively short time period  There are outdoor sports and indoor sports There are also individual sports and group sports But there is  kind of sport which combines exercise , fun relaxation and softness.  I  am talking about  bodystretchings.
 Bodystretchings  fit everybody, every shapes  It doesn"t require any experience What is needed is only detelmination and self -discipline
There are many bodystretchings with their peculiar merits :

• Someone can choose to stretch his body when he gets up  : while on bed join your fingers above your head and pull them out At the same time push your chest upwards and pull out your ankles Your bones shall make some aweful noise Don't worry about that . it is a signal that your body is resady to tackle a new day .Then strongly kick the air with one leg ,  then the other Do this to 'loosen''stiff knees These exercises are similar to what animals like cats , dogs and hens do every morning . In a sense  Nature proudly recommend early morning bodystretchings
•  Another person will opt for stretchings  during aerobics : stand up  straight with a  stick in your lifted arms  and your legs opened Then swing your chest in a left -right direction for a minute or two so as to form a curve between each side of your hips and your head . Don't loose your equilibrium This excercise makes your waist slim  , it strengthens your legs and  enhances the work of the intestines hence it acts as a break to constipation
• Still other folk may decide to sit up with the legs widely opened in a 90° angle ( a wide V) Then he turns his back for a minute ; he does the same with his neck . Still in  a 90° angle position he bends his chest forwards and holds his toes with his hands Thus while the chest is pulled out , the legs too are stretched out and the arms as well .Finally it is the entire body that is been stretched out 
•  The advantages of this particular excercise are that the inside muscles of the tights are strenghthened and hardened ; u then can be cuter bn trousers and short skirts Thanks to this exercise your arms too are strengthened  thus u can fit in sleeveless clothigs ; u will gain in self -confidence and happiness
• There are many other stretchings u can do apart from the foregone Whatever the case allocate at least 10 minutes to the stretchings and couple them with jogging or rope-jumping  . Bodystretchibngs make u alert and enable u to feel more comfortable with trendy clothings

 MISCELLANOUS
 The saying of the day : ''The last one to laugh is the happier ''