This blog is a crossroad where writing , creativity , socialisation and happiness meet together .
Friday, November 21, 2014
Tuesday, November 11, 2014
THE MESSAGE FROM MASSAGE
In general most people allude to massages when they talk about bones ' accidents and recovering But making room for massages in our habits and life is a standpoint that is spreading ever and ever .Receiving a massage is not only being rubbed with some ointment , it involves much more than that ; it involves having one's muscles being stirred by another person or one's body being stretched by another folk.Ointments enable the hands of the practitioner to grasp the body of the patient and to give him or her a feeling of freshness.
U can practice face massages on yourself : once u get up from the bed rub your wrists one against the other so as to produce some heat and then use them to stretch the muscles of your face by drawing half circles Face massages enable u to display a soft face expression and make u look friendly.
That been said not everybody is qualified to be a massage practitioner It is adviceable to request the services of a practitioner employed in a state institution -( hospitals & health centres ) or a master of martial arts.But the best massage practitioner is the ground .How!!?
The fact is that in daytime sun rays strike the ground that absorbs 1% of this solar energy while the remaingg 99% is reflected back into space .During the night the ground radiates the absorbed energy in the form of infrared , invisible to human eaye This radiation makes up for the fall of temperature ; that is why the phenomenom is called greenhouse effect . It is these infrared radiation that really act as a massage pactitioner on the part of the body that hurts
To go through this experience Dry-clean a flat ground where to sleep
Take a pillow if u want to
Sleep on this spot all night long preferably with the back on the surface and the limbs stretched; the position is not all that comfortable so choose a spot near a wall.When u will get up in the morning your pains will be off
.Caution :For patiens suffering from rheumatism and other joints's diseases medical indication is required before this treatment .Take this treatment only when u feel stiff or your body hurts
An online platform can turn your services into a success story :google.com, pub-4895474601339690, DIRECT, f08c47fec0942fa0
Saturday, November 1, 2014
Friday, October 3, 2014
The characters , Leng and Gond stand for good and bad.respectively and their relationships picture the fight between good and evil .
He then flung it into the empty space where it disintegrated into a meteoritic dust .
Tuesday, September 2, 2014
Thursday, July 12, 2012
Precious Hands
Like anyother bodypart hands are all-important They enable us to do a wide range of works : we therefore should allocate time , effort and why not money for their care( manicure)
There are many beauty institutes where estheticians or beauty-practitioners offer such services but in addition to these services each and everyone should keep good habits in relation to handcare
First do handmassage and stretchings of fingers when u get up of the bed ; it is a way to make up your mind to tackle a new day of work , it is a way to be in good moods and keep your mood calm as well
Secondly after working with water or chemicals rub your hands with a heavy fats -containing oil such as sheabutter,cocoabutter, palmoil ( a drop or two) , vaseline or any other hairoil.These oils fix the softness of the back and the palm of the hands for overexposure to liquids is damaging to the skin ,they moisturiee the hands making it brighter and smoother. They hold back cracks formation
Thirdly we should use honey as a mask for the hand : spread a coat of haney on the back of your hands twice a week and massage the skin until it entirely absorbs the honey Honey strengthens the skin without cracking it
Finally wear gloves whenever u plan a hard work and lo not forget to file your nails so as to make them look nicer
Wednesday, May 16, 2012
Dietfriendly pineapples
Pineapples are large fruits with a thin skin and a yellow flesh They are rich in vitamin C , in sugar , they have a high water contain but a poor fats -contain . Pineapple 's flesh is a nurishing food .
Some slices taken as a breakfast supply you with enough energy for the whole morning . This is the result of the combined action of the sugar , the vitamin C and water contained inside its flesh There is no need to eat something else or to nibble for u are full . Becuse of its poor fats -contain u will not gain any pounds by eating pineapples Thus u will forcibly loose weight
Plus as u take in water when u eat a pineapple u will urinate frequently . The well-being of your kidneys is then impoved Becuse urines are the garbage that the body eliminates in the liquid form it can be said that pineapples enhance people' s health as it forsters urine formation.
Another way pineapples help loose weight is the herbal tea made from the boiling of its skin : peel a ripe pineapple of 1lb , soak the peeled skin into 3lb of water ; after it has boiled throw the skin away and add to the juice a cup of squeezzed lemon . U can take it as a tea before te meals , the lemon u added is a surplus of vitamin c in the beverage and protect u from the tiredness felt when on diet
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I Care and I ' m Hot ...like
Have u guesed the correct answer to this riddle ? 'I care and I"m hot like a care- hot ( carrot) Carrots are vegetables They are endowed with vitamins; minerals and sugar Carrots improve the sight , they help fight against some cancers and it is also involved in body care apart from the fact that it spices up our meals
Not only we decorate our salads with carrots, but we can also make a carrot juice by squeezing a carrot that has been grated or ground in a blender The resulting liquid is a delight especially when it is mixed with milk and served chilled It is useful to everybody in the famil
On the other hand the grated "flesh" ca be used to spîce up sauces or fish /meat stocks or stews It can be fried and eaten as snacks as well Carrots are good for people on diet because of its low fats- contain Another merit of carrots is that they repair the skin; collect the juice of a fresh carrot Rub your skin with that juice and let it naturally dry off Then take a shower or a bathing just to remove this" painting" from your skin U can now rub yourselj with the usual bodycream or milk Such skin care makes your skin smoother and fresher , it wipes off stiff scars and makes your complexion uniform It matches up to many face foundations as well .
Caution : this skin care is efficient only on clean skin
This skin care harmlessly bleaches dark complexion
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BODYSTRETCHINGS
Sport is also called physical exercises In other words sport entails all the movements of our body done within a relatively short time period There are outdoor sports and indoor sports There are also individual sports and group sports But there is kind of sport which combines exercise , fun relaxation and softness. I am talking about bodystretchings.
Bodystretchings fit everybody, every shapes It doesn"t require any experience What is needed is only detelmination and self -discipline
There are many bodystretchings with their peculiar merits :
- Someone can choose to stretch his body when he gets up : while on bed join your fingers above your head and pull them out At the same time push your chest upwards and pull out your ankles Your bones shall make some aweful noise Don't worry about that . it is a signal that your body is resady to tackle a new day .Then strongly kick the air with one leg , then the other Do this to 'loosen''stiff knees These exercises are similar to what animals like cats , dogs and hens do every morning . In a sense Nature proudly recommend early morning bodystretchings
- Another person will opt for stretchings during aerobics : stand up straight with a stick in your lifted arms and your legs opened Then swing your chest in a left -right direction for a minute or two so as to form a curve between each side of your hips and your head . Don't loose your equilibrium This excercise makes your waist slim , it strengthens your legs and enhances the work of the intestines hence it acts as a break to constipation
- Still other folk may decide to sit up with the legs widely opened in a 90° angle ( a wide V) Then he turns his back for a minute ; he does the same with his neck . Still in a 90° angle position he bends his chest forwards and holds his toes with his hands Thus while the chest is pulled out , the legs too are stretched out and the arms as well .Finally it is the entire body that is been stretched out
- The advantages of this particular excercise are that the inside muscles of the tights are strenghthened and hardened ; u then can be cuter bn trousers and short skirts Thanks to this exercise your arms too are strengthened thus u can fit in sleeveless clothigs ; u will gain in self -confidence and happiness
- There are many other stretchings u can do apart from the foregone Whatever the case allocate at least 10 minutes to the stretchings and couple them with jogging or rope-jumping . Bodystretchibngs make u alert and enable u to feel more comfortable with trendy clothings
The saying of the day : ''The last one to laugh is the happier ''google.com, pub-4895474601339690, DIRECT, f08c47fec0942fa0