GO FOR SPORT   !!!

 

Pondering over serious matters like  those stated above is stressing and is physically demanding .Long hours spent in a sitten position affect the back ,  hurt the waiste, harm the back of the neck  and make someone feels stiff .In order to correct this situation it is adviced to do some physical exercise or sport 

Everybody  does movements .T he difference between the movements we normally do and sport is based on the time we spend to perform that move , that is, how fast we walk usually and how fast we walk during sport. .The important thing is that the time we spend to do a move during the exercise should be shorter than the usual time .In other words the effort we make during sport should be more intensive than the usual effort .For example; if normally it  takes u one minute to climb up a stair fo ten steps  then it shouild take u at least half of that time during sport .

 

That being said, physical exercises vary with paople as far as age; size and the occupation are concerned  .As the years go by  we should practise  sport more frequently than by the past . For instance somebody in lhis forties  should  do sport two or three times more than what he did in his thirties and somebody in his thirties should do the same in  comparison  to his twenties. Alluding to folk 's size here is not only talking about people's weight  but also it is talking about their shape . Otherwise spoken we should attempt to fix the  flaws of our body by doing sport ,that is if u have a big stomach or if your arms are not firm anymore then u should try out some fitness exercises to flatten your stomach or to strengthen the muscles of your arms .If u feel stiff u can do jogging  or rope jumping or body stretching or all the three  exercises at a time .In case u wish to strengthen your in -born round shoulders u can opt for diving or boxing or weightlifting .

 

On the other hand your strong shoulders depress u? Then try out body stretching There are many other fitness exercises and gadgets but u  better consult  a fitness coach.
It is always important to drink water before doing sport or just after This will make up for the losses in water through perspiration and will suply  your body with the oxygen vital to  a good blood circulation 

 The advantages of sport can never be overemphasized : stress release, a good heart condition, a preventive measure to bone-related disesases , a weight control , a break to aging and....an entertainment..Once again GO FOR SPORT !

 

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