In order to release the stress of a day of brainstorming there are many solutions but the last resort is waterIndeed the earth is the water planet ;water is estimated to occupy 70% of the surface. It is made up of two atoms of nitrate and one atom of oxygen . As water contains oxygen it cleans and repairs the body and make people look nicer. For water to be useful to our welfare it must be safe ,that is , it must be germ -free or potable .In other words someone who uses unsafe water (in drinking or bathing ) can not be good looking whereas his counterpart who is careful about the good quality of water is appealing .
The first bodycare that should be bone is water consumption .An adult should drink at least 1.5litre of water everyday .There are many ways to meet this requirement :
*One can decide to drink at once 1.5 litre of still or fizzy water after the first urines of the morning and wait ore hour before the first meal..
Such a care has the profit of making the intestines work faster than usual and then the body gets rid of its refuse ( dumps ) .It is also a way of taking in a great deal of oxygen that cleans the blood and the cells. It facilitates perspiration and it wipes out toxins from te body. It reduces te body temperature and gives u a feeling of freshness.
*One can decide to drink a cup of water six times a day with the additional merits of keeping a flat stomach and experiencing lesser perspiration ; Noteworthy is the fact that the first cup should be taken before the first meal as well .
* Another person can opt for this treatment late in the night after te latest meal and before going to bed The particular advantage of this option is that u will feel relaxed and fall asleep easily.
P.S..It does not matter if u drink cold water or anything else in addition to this treatment .
The second body care is bathing . Bathin is among the basics of hygiene but it is also essential to relaxation and skincare.After a .day of hard work we feel stronger and fresher once we ' ve taken a bathing. There are many perfumes that add to the relaxing effect of a bathing ; it is better to choose those perfumes that are soft, that do not itch the eyes or the nose and that are not hot
If u don't have a bath in your toilets u can provide yourself with a plastic armchair or a bench where u will sit down , a bucket of cold water or tepid water where u to soak our feet for as long as u will feel fine then have a shower
The third bodycare is the spa or the bathing in hot mineral waters .Some specialised centers supply such services .
The fourth care is the sauna . Asauna is a bathing that is taken in hot water vapour or steam .It is a dry bating To have a sauna u can head to a center of bodycare and skincare but if u can't afford it u can still take it at ...home How?
First pick up a thick blanket
Secondly boil water that fills up a bucket of 10 litres. Soak in leaves of any nearby tree ; these leaves shall hold the vapour from escaping very fast Take a chair and a stick to stir up te leaves once inside the toilets
Finally , inside the toilets shut down the windows , place the bucket of boiled water in front of the chair where u sit down , spread the blanket over the chair ,your head and the buckdt . It shall be very hot but this heat is what will make u get rid of the toxins of our boly, of the useless fats of your skin ( pimples) and other dead cells through sweat
Do not forget to stir up te leaves when u notice the heat is reducing ; this treatment shall last at least 45minutes
After this sauna take a tepid shower using a soap to wash away the sweat Be fast u are not a fish Then u shall rub your skin with a cream , a fats-containing bodymilk ,sheabutter, vaseline and the like.Do not forget to drink a tepid or hot cup of milk after the shower because te treatment is exhausting
The first bodycare that should be bone is water consumption .An adult should drink at least 1.5litre of water everyday .There are many ways to meet this requirement :
*One can decide to drink at once 1.5 litre of still or fizzy water after the first urines of the morning and wait ore hour before the first meal..
Such a care has the profit of making the intestines work faster than usual and then the body gets rid of its refuse ( dumps ) .It is also a way of taking in a great deal of oxygen that cleans the blood and the cells. It facilitates perspiration and it wipes out toxins from te body. It reduces te body temperature and gives u a feeling of freshness.
*One can decide to drink a cup of water six times a day with the additional merits of keeping a flat stomach and experiencing lesser perspiration ; Noteworthy is the fact that the first cup should be taken before the first meal as well .
* Another person can opt for this treatment late in the night after te latest meal and before going to bed The particular advantage of this option is that u will feel relaxed and fall asleep easily.
P.S..It does not matter if u drink cold water or anything else in addition to this treatment .
The second body care is bathing . Bathin is among the basics of hygiene but it is also essential to relaxation and skincare.After a .day of hard work we feel stronger and fresher once we ' ve taken a bathing. There are many perfumes that add to the relaxing effect of a bathing ; it is better to choose those perfumes that are soft, that do not itch the eyes or the nose and that are not hot
If u don't have a bath in your toilets u can provide yourself with a plastic armchair or a bench where u will sit down , a bucket of cold water or tepid water where u to soak our feet for as long as u will feel fine then have a shower
The third bodycare is the spa or the bathing in hot mineral waters .Some specialised centers supply such services .
The fourth care is the sauna . Asauna is a bathing that is taken in hot water vapour or steam .It is a dry bating To have a sauna u can head to a center of bodycare and skincare but if u can't afford it u can still take it at ...home How?
First pick up a thick blanket
Secondly boil water that fills up a bucket of 10 litres. Soak in leaves of any nearby tree ; these leaves shall hold the vapour from escaping very fast Take a chair and a stick to stir up te leaves once inside the toilets
Finally , inside the toilets shut down the windows , place the bucket of boiled water in front of the chair where u sit down , spread the blanket over the chair ,your head and the buckdt . It shall be very hot but this heat is what will make u get rid of the toxins of our boly, of the useless fats of your skin ( pimples) and other dead cells through sweat
Do not forget to stir up te leaves when u notice the heat is reducing ; this treatment shall last at least 45minutes
After this sauna take a tepid shower using a soap to wash away the sweat Be fast u are not a fish Then u shall rub your skin with a cream , a fats-containing bodymilk ,sheabutter, vaseline and the like.Do not forget to drink a tepid or hot cup of milk after the shower because te treatment is exhausting
The merits of a sauna are numerous .They are : the washing away of toxins and of dead cells of the skin, the moisturizing of the skin, the improvment of blood circulation, the relief of joints'pains for those suffering from rheumatism, asw
Caution : it is adviceable to take saunas by intervals of weeks for constant exposure to hot water vapour enhances wrinkles formation.
Caution : it is adviceable to take saunas by intervals of weeks for constant exposure to hot water vapour enhances wrinkles formation.
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1 comment:
NICE !! YEARN TO READ YOU SO OFTEN. REGARDS. SHERLY
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