HERE IS YOUR SCI FI SHORT STORY ;
The characters , Leng and Gond stand for good and bad.respectively and their relationships picture the fight between good and evil .

THE CHALLENGE

The two warriors met at the Andricus plateau .Gond chose a valley while Leng  stood on a gravity spot .Then silence. An hour passed away .Then a second hour.

Finally with his bull-like power Leng uprooted that hill.

He then flung it into the empty space where it disintegrated into a meteoritic dust .

Yet Gond sneered as if he watched a play.

-<< I couldn’t imagineyou're so silly. I ‘d love I‘ve watched a dancing party .>>

-<< I owe the Sacred Books my powers, Leng stated and I have access to this place’s gravity reading .Then he added : <<By the Sacredness , come up !>>

The soil quivered ,it cracked, then an ocean invaded the valley where Gond were sitten.

-<<Upnext ?!>> voiced the rhinoceros-like creature as he vanished off.

And finally ?

enjoy your picturial review

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What is  upnext ?

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                                              Do you feel crazy ?

                                  Hi ! What story lies behind these pictures .?

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                       Precious Hands

 Like anyother bodypart hands are all-important They enable us to do a wide range of works : we therefore should allocate time , effort and why not money for their care( manicure) 

There are many beauty  institutes where estheticians or beauty-practitioners offer such services but in addition to these services each and everyone should keep good habits in relation to handcare
First do handmassage and stretchings  of fingers when u get up of the bed ; it is a way to make up  your mind to tackle a new day of work , it is a way to be in good moods and keep your mood calm as well
                                                                  

 Secondly after working with water or chemicals rub your hands with a heavy fats -containing oil such as sheabutter,cocoabutter, palmoil ( a drop or two) , vaseline or any other hairoil.These oils fix the softness of the  back and the palm of the hands for overexposure to liquids is damaging to the skin ,they moisturiee the hands making it brighter and smoother. They  hold back cracks formation

 

Thirdly we should use honey as a mask for the hand :  spread a coat of haney on the back of your hands twice a week and massage the skin until it entirely absorbs the honey Honey strengthens the skin without cracking it

                  

Finally wear gloves whenever u plan a hard work and lo not forget to file your nails  so as  to make them look nicer

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  Dietfriendly pineapples

Pineapples are large fruits with a thin skin and a yellow flesh They are rich in vitamin C , in sugar , they have a high water contain  but a poor fats -contain . Pineapple 's flesh is a nurishing food  . 

Some slices taken as a breakfast supply you with enough energy for the whole morning . This is the result of the combined action of the sugar , the  vitamin C and water contained inside its flesh There  is no need to eat something else or to nibble for u are full .  Becuse of its poor fats -contain u will not gain any pounds by eating pineapples Thus u will forcibly loose weight 

Plus as u take in water when u eat a pineapple u will urinate frequently . The well-being of your kidneys is then impoved Becuse urines are the garbage that the body eliminates in the liquid form it can be said that pineapples enhance people' s health as it forsters urine formation.

Another way pineapples  help loose weight is the  herbal tea made from the boiling of its skin : peel a ripe pineapple of 1lb , soak the peeled skin into 3lb of water ; after it has boiled throw the skin away and add to the juice a cup of squeezzed lemon . U can  take it as a tea before te meals , the lemon u added is a surplus of vitamin c in the beverage and protect u from the tiredness felt when on diet 

 

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   I Care and I ' m Hot ...like

Have u guesed the correct answer to this riddle ? 'I care and I"m hot like a care- hot ( carrot) Carrots are vegetables They are endowed with vitamins;  minerals and sugar Carrots improve the sight , they help fight against some cancers and it is also involved in body care apart from  the  fact that it  spices up our meals 

 Not only we decorate our salads with carrots, but we can also  make a carrot  juice by squeezing a carrot that has been grated or ground in a blender The resulting liquid is  a delight  especially when it is mixed with milk and served chilled  It is useful to everybody in the famil

 

On the other hand the grated "flesh" ca be used to spîce up sauces or fish /meat stocks or stews It  can be fried and  eaten as  snacks as well Carrots are good for people on diet because of its low fats- contain Another merit of carrots is that  they repair the skin; collect the juice of a fresh carrot Rub your skin with that juice and let it naturally dry off Then take a shower or a bathing  just to remove this" painting" from your skin U can now rub  yourselj with the usual bodycream   or milk Such skin care  makes your skin smoother and fresher , it wipes off stiff scars and makes your complexion uniform It matches up to many face foundations as well .
 Caution : this skin care is efficient only on clean skin
 This skin care harmlessly bleaches dark complexion

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  BODYSTRETCHINGS

 

Sport is also called physical exercises  In other words sport entails all the movements of our body done within a relatively short time period  There are outdoor sports and indoor sports There are also individual sports and group sports But there is  kind of sport which combines exercise , fun relaxation and softness.  I  am talking about  bodystretchings.
 Bodystretchings  fit everybody, every shapes  It doesn"t require any experience What is needed is only detelmination and self -discipline
There are many bodystretchings with their peculiar merits :

• Someone can choose to stretch his body when he gets up  : while on bed join your fingers above your head and pull them out At the same time push your chest upwards and pull out your ankles Your bones shall make some aweful noise Don't worry about that . it is a signal that your body is resady to tackle a new day .Then strongly kick the air with one leg ,  then the other Do this to 'loosen''stiff knees These exercises are similar to what animals like cats , dogs and hens do every morning . In a sense  Nature proudly recommend early morning bodystretchings
•  Another person will opt for stretchings  during aerobics : stand up  straight with a  stick in your lifted arms  and your legs opened Then swing your chest in a left -right direction for a minute or two so as to form a curve between each side of your hips and your head . Don't loose your equilibrium This excercise makes your waist slim  , it strengthens your legs and  enhances the work of the intestines hence it acts as a break to constipation
• Still other folk may decide to sit up with the legs widely opened in a 90° angle ( a wide V) Then he turns his back for a minute ; he does the same with his neck . Still in  a 90° angle position he bends his chest forwards and holds his toes with his hands Thus while the chest is pulled out , the legs too are stretched out and the arms as well .Finally it is the entire body that is been stretched out 
•  The advantages of this particular excercise are that the inside muscles of the tights are strenghthened and hardened ; u then can be cuter bn trousers and short skirts Thanks to this exercise your arms too are strengthened  thus u can fit in sleeveless clothigs ; u will gain in self -confidence and happiness
• There are many other stretchings u can do apart from the foregone Whatever the case allocate at least 10 minutes to the stretchings and couple them with jogging or rope-jumping  . Bodystretchibngs make u alert and enable u to feel more comfortable with trendy clothings

 MISCELLANOUS
 The saying of the day : ''The last one to laugh is the happier ''google.com, pub-4895474601339690, DIRECT, f08c47fec0942fa0

   Hi ! I'm garlic  and I dare you  .....

 Garlic is said to be imported from India .It is generally used to spice up meals  In  addition garlic is an antibiotic and a high blood pressure regulator .It   also soothes nerves' pains It is of many  kinds , that is,  red and white
 We can use garlic as a herbal tea  In this goal soak a handful of garlic pieces into one litre of water After an hour boil it and drink a cup of it three times a day You can also grate some garlic  and soak in a bowl of water This herbal tea keeps the blood  pressure in balance and calm down the pains felt in the   back of the neck and on the cheeks

Some folk might decide to chop off two or three garlics and swallow them with water  like tablets It is an alternative to the herbal tea and has the same merits like the herbal tea

For people who are keen of alcohol garlic is a breath refreshner vecause it wipes out the nasty breath left behind by some beer brands Garlic helps those folk  feel more comfortable in gatherings

Plus when garlic is digested by the body it influences the nerves ' system and produces an enzym that transforms very fast alcohol into calories hence the effects alcohol might have on the system is lowered .

Many people have successfully put garlic on wounds and cuts as a plaster for it enhances scars formation and is used to fight against some cancers 
Caution  :

• -If u are a heartburn patient remember to take garlic as a herbal tea after meals not on empty stomach for it will increase your pain
• Never consider garlic as a pretext to drive when drunk
• If u want ot use garlic as a plaster make up your  mind for  it is very hot for at least ten minutes 
•  
  

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   RELAXING   ONIONS

 

 Onions are among the spices that are said to originate with India . There many varieties of onions : white onions, shallots, red ones, purple ones and greeen ones
 Apart from the nice smell they enrich our meals with onions are rich in vitamins and contain a blood pressure -regulating enzym .

To avoid pouring tears while u are choping off a peeled onion first cut it into two halves in its diameter  then chop off one half and the other. 

Onions are used as herbal tea as well .Chop off an orange -sized onion and then soak tit in one litre of water for an hour Then boil this mixture, sift it and drink a cup of i t many times a day It  helps  reduce high blood pressure

 If u prefer onions in salad ( eaten raw) , make sure u eat tomatoes thereafter in order to wipe out the nasty breath that  results from the chewing of raw onions

 As for green onions their consumption is not subject to the same instructons for their smell is not as strong as other onions' s; they can be eaten raw with no consequences in the breath  they can be taken as herbal tea as well.Another way to use green onion is to grind them in a blender then pour it in a cup that u keep in the fridge When the juice hardens remove it from the fridge and whisk it with ice cream  It is a deliciojus tonic rich in vitamjin C. You can take it as a pudding  ,as a snack or if on diet as a full meal

 

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  TWO MATES INTO ....

" Two mates into ...'' Were u asked to complete the above sentence what will u do ? Notice that the variations in the pronunciation may be very helpful .Then two mates into .... can be rewritten TO- MAT- TO  Oh Yes ! the correct answer to the question is  : two mates into tomato .Most food specialists classify tomato into the vegetables  family .There are many kinds of tomato  ; some are orange in coloiur  ,others look like olives, still others  look like cherries . but their common caracteristics are  : a high water -contain ,vitamins A, C ,minerals and poor fats- contain.

  The merits of this beverage (tomato juice) are among others  the fact  that it is highly vitanined and suitable to everybody in the family .Children can take  a cup of  this drink  at their breakfast  or in the afteronoon for it supplies them with the energy they need to play .Teenagers  and adults  on diet can drink of it at lunch in  order to feel full and to take in less food Then they willl escape the headache and other ill-confort that are related to weightlosing diets But if u are not on diet and u drink it be assure of gaining weight. 

There is another drink that can be produced with tomato : u can mix mashed tomatoes with a tonic soft drink the resulting beverage is a solution to anemia  thanks to its high contain in vigtamin C

 Apart from improving folk 's health tomato is a beauty tool .Because of tits ability to withstand insulation wrinkles hardly furrow its skin; so wearing  a mask of tomato will strengthen the skin of your face aznd your neck and hold back wrinkle sformaztion To obtain a tomato mask  : make a puree of tomato in a bowl and squeeze it to remove the water . With your hands spread it oll over your face  and your neck .Wait half an hour , the usual timing  which the paste dries off at. Then with a lukewarm water   wash  your face Apply your bodymilk  or cream .This mask matches up to many face foundations. It makes u look fresher ,it makes your skin smooth.

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